2-3 rounds
30 Banded Pull-aparts
20 Alternating DB Bicep Curls
20m Single Arm Farmer Carry (alternate sides)

3 rounds for time of:

• 155-lb./105-lb. squat snatches, 10 reps
• 20 burpees
  

Tempaus tekniikka klo 11

Post if coming

for time:
50/40 cal row
50 overhead squat w 20/15kg plate
10 wall climbs
50 strict pull ups
50 pendlay row 55/40kg

Raakatyöntö + sax
4-6x2+1@65-75%

Deadlift 4x3

10/8 Calorie Row
Time remaining in each minute:
Max Kipping Handstand Push-ups

On the 2:00 x 7:
3 Hang Squat Cleans + 1 Jerk
Choose weight accordingly