18.10.2017 Ke Perusryhmä Penkki Workout
Penkki 3x3x60%, 1x70%, 1x80%, 1x90%
Lankkupenkki Tai Lattiapenkki nousu max1-3
Rive riipusta + punnerrus 4x6
Etuheilautukset 3-5x20
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