Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.4.2018 nuoret Workout
"Tall Clean" + pressi 3x3+5
Rive + työntö
1+1@75 x 3
1+1@78 x 3
1+1@81 x 3
1+1@85 x 1Työntöveto
3@105%
3@110%
3@115%
3@100%Takakyykky
3x5@75% -
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Wod green 250418 Workout
Pga råddig coach blev det en "Green" som sista wod idag. Sori sori!
Partner wod:
10-20-30-40-50-60-70-80-90-100
Burpees
Pullups
Air squats
Sit ups
Box jumpsTime cap: 40 min
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Gymnastics Testing Workout
Gymnastics testing:
1, flexibility
a, compresson (sit and reach test)
b, shoulder extension (lying test)2, strength
a, L sit hold
b, 1RM weighted pull-up
c, max effort handstand hold3, endurance
a, ax rep strict pull-ups
b, max rep HSPUs
c,max rep strict muscle ups
d, toes to bar4, power
a, max rep kipping pull-ups
b, rope climb speed
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26.4.2018 nuoret Workout
Raakatempaus
EMOM 43@70
3@75
3@80
1@HSEMOM 4
3@70
3@75
3@80
1@HSSnatch Balance
4x2@70
4x2@75Työntö palautus
5 x 5 sek 95%
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Extra Credit 26-04-2018 Workout
1a) Birddog: 4 x 5 ea. (3 count hold). No rest.
1b) Banded Plank Row: 4 x 8-10 ea.
*adv single leg.2) Foam Roll Quads x 60s each.
