Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3.5.2018 nuoret Workout
Raakatempaus
EMOM 4
3@73%
3@78%
3@83%
1@raskasRaakarive+raakatyöntö
1+1@73 x 3
1+1@78 x 3
1+1@83 x 3
1+1@raskasSnatch balance
4@70%
4x3@75% -
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Keskiviikko 2.5 Workout
Conditioning
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20) -
Extra Credit 02-05-2018 Workout
100 Double Leg Banded Leg Curls
*after each set complete a 10s Hollow Hold -
Keskiviikko 2.5 Strength
Deadlift Accessory
Romanian Deadlifts:
3 Sets of 10
Athlete’s choice on loading -
Keskiviikko 2.5 Strength
Deadlift
Build to a Heavy Set of:
9 Repetitions
7 Repetitions
5 Repetitions
3 Repetitions -
Painonnosto 1 Jerk position press behind the neck Strength
Jerk position press (snatch grip) behind the neck 6 x 4
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Weightlifting strength Strength
(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-( 1+1+1+1)-( 1+1+1+1)-( 1+1+1+1) of:
BB Power Snatch + Snatch-Grip Push Press + Overhead Squats + Snatch Balance 67.5-75% 1RM
Use % of Squat Snatch 1RM -
1.5.2018 35&40 Workout