8x every 90s.

3 Snatch

start at 65% and build up to heavy 3

Remember, to always complete your back squat sets each day before starting your front squats.
Rest as needed between the sets
Back squat
1*10 60%
1x8 70%
1*6 75%
1*4 80%
Front squat
1*5 60%
1*5 70%
1*5 70%
1*5 70%

3-minute Row @ easy pace
+
2 rounds
5 Inchworms
5 Table top raises
10 Lateral Romanian lunges
+
@ increasing pace
8-12-16 (cal) Row
4-6-8 Bar-facing burpee

3 sets for total time
- Row 2,000 meters
- Rest 400 between efforts.

A,
Split Jerk 3-3-2-2-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
CrossFit Games Open 24.1

TBA

Find your 2RM and 1RM Back squat of the day

For time
10 HSPU
20 Burpee box jumps
30 T2B
40 DB snatches
30 T2B
20 Burpee box jumps
10 HSPU

Easy pace, 6 rounds
1min on
30s off

Moderate Hard pace, 10 rounds
30s on
30s off

All out, 6 rounds
15s on
30s off

Ttb&tuplien harjottelua🤸🤍

Max metrit juosten 12 minuutissa.