Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.5.2018 nuoret Workout
voimatempaus 3x5
Tempaus. raskas ykkönen
Rive+työntö, raskas ykkönen
Etukyykky 3RM
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1. Conditioning Workout
Teams of 3
AMRAP 25:
150/120 Calorie Schwinn Bike
75 Thrusters (95/65)
10 Rope Climbs
150/120 Calorie Schwinn Bike
75 Power Snatches (115/80)
10 Rope Climbs
150/120 Calorie Schwinn Bike
75 Clean and Jerks (135/95)
10 Rope Climbs -
Friday 4th May Workout
Strength: 20 mins to build upto a 5rm back squat
At least 6 sets must be performed before finding 5rm.Wod: "Karen" 150 wall balls
Strength: 6 sets (warm up) must be completed first to ensure quality and depth are met , once that's done find your 5rm.
Wod: go hard and fast! This is for time !
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28.5.2018 Workout
Kk karsintoja
Mikäli ei ole karsintaa tekemässä niin 20-30 min hikoilun voi suorittaa.
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Tiistai 29.5 Workout
Conditioning
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Schwinn Bike
10-8-6-4-2: Deadlifts (275/185) -
