Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18.4.2018 nuoret Workout
"tall clean" + pressi
3 x (3+5)
Rive + työntö
EMOM 4
1+1@75 x 5
1+1@78 x 5
1+1@81 x 5
1+1@HS x 1Työntöveto
3@105
3@110
3@115
3@100Takakyykky¨
5x3@75 -
15 Minute Macho man Workout
15 min amrap
- 3 Power cleans 60kg
- 3 Front squats 60kg
- 3 Shoulder 2 Overhead 60kg
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WOD Workout
For time:
800-meter single-arm barbell farmers carry, 20/15 kg.
31 toes-to-bars
31 push-ups
31 front squats, 35/25 kg.
400-meter single-arm barbell farmers carry, 35/25 kg.
31 toes-to-bars
31 push-ups
31 hang power cleans, 35/25 kg
200-meter single-arm barbell farmers carry, 45/35 kg. -
WOD 14.5 Strength
Squat Snatch
On the Minute x 9 – 2 Repetitions
Minute 1 – 60%
Minute 2 – 65%
Minute 3 – 70%
Repeat this cycle (2) additional times -
WOD 14.5 Workout
Snatch Skills
On the 1:30 for 7 Sets:
Snatch Pull
Hang Snatch High Pull
2 Power Snatches
2 Overhead Squats
Technique loads. Not to exceed 50% of 1RM. -
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11.4.2018 nuoret Workout
Pressi 3x5
Rive + työntö
2+1@75
2+1@80
1+1@85
2+1@75
2+1@80
1+1@85Työntö veto 3x3@95
Linkkarit 3x20