Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Abs ’N’ Shit Workout
100 DU
21 T2B
21 power clean @70/50 kg
75 DU
15 T2B
15 power clean @70/50 kg
50 DU
9 T2B
9 power clean @70/50 kg -
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Muscle Snatch + Hang Power Snatch Strength
In 15min find your max in:
Muscle snatch + hang power snatch -
Box step up & Weighted pull-up Workout
5 RDS:
6 Back rack box step ups
3 Weighted pull-upsRest as needed
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XTRA 13.4.2018 Workout
takakyykky
3x70%
3x80%
3 + @ 90%
käsilläseisonta, kerrytä 2min
WOD
pk+ venyttely -
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”LEENA 60” Workout
For time, in pairs YGIG:
60 Cal Row Buy in
60 DB Push Press
60 Ring Row
60 KBS
60 Bicep Curl
60 m Partner Wheel Barrel Cash out -
Maanantai 9.4 Workout
Power Clean and Jerk
On the Minute x 12
Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk
Rounds 6-12: 1 Power Clean and Jerk
Build to a heavy single for the day, but not a max. -
30 min EMOM Workout
30 min emom valitsemillasi liikkeillä (mieti omia heikkouksia)
1 min: aerobic element
2 min: gymnastics element
3 min: weightlifting element or odd object elementValitse toistomäärät niin että sinulle jää lepoa aina noin 30 sekuntia.