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Gymnastics / Skill (DELOAD) Workout

A)
4 supersets:
0:15 Chin Over Bar Hold (Chin-up grip)
0:20 HS Hold (against the wall) + 5 HSPU
- Rest 1:30 btw sets

B)
4 supersets:
0:20 Ring Support Hold
3-5 BMU
- Rest 1:30 btw sets