Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.4.2018 nuoret Workout
Voimatempaus 3x5
Tempaus polvelta
"raskas ykkönen"
Työntöveto + rive +työntö
1+1+1@maksimi
Etukyykky 3RM
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20.4.2018 Workout
VAPU
4x5@60-75%TE - epäkäsveto + poisheitto veto
2x(3+1)@95%
2x(3+1)@100%
3x(2+1)@105%Taskuilta tempaus (nopeutta!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!)
6x2@45-60%
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Emom 10 min, Power snatch+ OHS Workout
Emom 10 min, Power snatch+ OHS
70% of today's snatch balance double.
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Extra Credit 19-04-2018 Workout
1a) Banded Pull-Through: 3 x 12-15 (2 Count Glute Squeeze). Rest 30s.
1b) Bird Dog: 3 x 4 each (2 count glute squeeze). Rest 30s.2) Ab Circuit: 4 x 20s Max Reps Russian Twists. Rest 40s.
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morning extra Workout
EMOM 30
min 1-15, alternating btw 5 power snatch@65% & 5 push jerk same weight
min 16-30 max rowing distance & rest
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