Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantai 20.4 Strength
tempo frontsquat
On the Minute x 10 – 1 Tempo Front Squat5 seconds to bottom, followed by a 1 second pause. All repetitions taken from the rack.
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Adv. Class: 20:40 x 10 (kb, brp) Workout
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SSSS Saturday Workout
Teams of 2 ( You Go , I Go )
For Time
Buy in : 400m run ( both partners)21-18-15-12-9-6-3
Power Snatch @45kg/30kg
Burpee
Power Clean @45/30kg
Toes to barCash out : 400 m run ( both partners)
Timcap 32 mins
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21.4.2018 nuoret Workout
Voimatempaus 3x5
Tempaus polvelta
"raskas ykkönen"
Työntöveto + rive +työntö
1+1+1@maksimi
Etukyykky 3RM
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20.4.2018 Workout
VAPU
4x5@60-75%TE - epäkäsveto + poisheitto veto
2x(3+1)@95%
2x(3+1)@100%
3x(2+1)@105%Taskuilta tempaus (nopeutta!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!)
6x2@45-60%
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Emom 10 min, Power snatch+ OHS Workout
Emom 10 min, Power snatch+ OHS
70% of today's snatch balance double.