Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19.06.2013 Workout

AMRAP 18 Min.
5 Thruster
5 Burpee
5 Box Jump
Pull, Row n' Go Workout

A1 curve/airdyne
A2 Renegade Row
A3 TRX cycle jumps
A4 pull ups
3x :30:15 off at each station
Fillariwodi Workout

1 x 800m fillarilla/soutu/juoksu
12 x leuka
24 x boksihyppy 50cm
3 kierrosta
Onramp 4 Workout

200 metrin juoksu
15 metriä askelkyykkyjä
10 leukaa
Yht 3 kierrosta
lepo/open gym/mobbailu Workout

kerro mitä teit ja miten meni.
Thruster 1 x 3 + 3 x 1 Strength

Thrusters 3 rep max + finding 1 rep max with three 1x1
Training with The Champ Workout

6min AMRAP
- 7 pull ups
- 14 wall ball shot
rest 2min

6min AMRAP
- 1 rope climp
- 6 dead lift 50-60% 1RM
rest 2min

6min AMRAP
- 1K row
- rest of the time OHS max rep
20 min 1k soutu + amrap 10 T2B, 10 ring dip, 30 DU Workout

20 min
1k soutu
Loput ajasta amrap
10 T2B
10 Ring dip
30 DU
Cross Training Piacenza - 02/04/2013 Workout

Flip-in:
800m Run

Wod:
20 Round for Time:
30'' Run / 30'' Walk.

Cashout:
400m Run
02042013 Workout

Ring dips Tabata
2min rest
Slam ball Tabata
2min rest
T2B Tabata

Need a training program?

19.06.2013 Workout

Pull, Row n' Go Workout

Fillariwodi Workout

Onramp 4 Workout

lepo/open gym/mobbailu Workout

Thruster 1 x 3 + 3 x 1 Strength

Training with The Champ Workout

20 min 1k soutu + amrap 10 T2B, 10 ring dip, 30 DU Workout

Cross Training Piacenza - 02/04/2013 Workout

02042013 Workout