On the minute for 6 minutes:

6 deadlifts. Use 2/3 of 1RM.
Perform as many hollow rocks as possible during the rest periods.

10 rounds:

• 1 Rope climb, 15 ft / 4.5 m
• 29 back squats, 95 lbs/65 lbs or 42.5 kg/30 kg
• 10 m farmers carry, 135 lbs/95 or 60 kg/45 kg

Begin the rope climbs seated on the floor.

Tempaus
10 x 1@80-92%
Takakyykky
5x5@75%

Team WOD

AMRAP in 15 minutes of:
AMRAP Back squat (135, 95)
300m Run

One member runs, one member performs AMRAP, then switch.

ykkösmaksimi leuanvetoon

21-15-9 of Cleans with 135 lbs and Ring Dips
For time

Novice -
Double KB or Goblet Squats 4 x 8 superset with 16 (8 e/l) wall press abs.

Intermediate -
Barbell Squats 2-3-5
*10sec rest between 2-3-5
* 90sec max total rest between clusters.
Superset w 3 x chin ups.

A.
1 clean + 1 press + 1 squat + 1 renegade row
1 clean + 2 press + 2 squat + 1 renegade row
1 clean + 3 press + 3 squat + 1 renegade row
1 clean + 4 press + 4 squat + 1 renegade row
1 clean + 3 press + 3 squat + 1 renegade row
1 clean + 2 press + 2 squat + 1 renegade row
1 clean + 1 press + 1 squat + 1 renegade row

B.
10 to 15 swings performed on the minute (stop current set when form is lost) alternating swing variation
2 hand swings
1 hand swings

Women 12kg - 16kg bell
Men 20kg - 24kg bell

For time:

Run 800

Then 5 rds:

12 C2B
9 squat snatch @ 40 kg
6 strict HSPU

Then:

Run 800
20 burpee

For time, with a team of four:

• 4000m row
• 150 push-ups
• 200 air squats
• 200 sit-ups

One person at a time rows 500m. Meanwhile, the others work each on one of the three other exercises. There cannot be two people doing the same exercise at the same time. When done with the exercises before the rowing is done, you may do intervals of 250m. With a group of 5, row 5000m and add 150 KB swings.