Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
OPTIONAL ACCESSORY Workout
10-20min easy pace cooldown (nose breathing only)
- E3MOM 15-30s hollow hold
-
13.6.2024 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
-
-
Build it Workout
16-12-8
- WB incline DB bench press
- Barbell RDL3 rounds
10 + 10 single leg knee extension
10 + 10 overhead triceps3 rounds
30m farmers heel walk
20 banded knee extension
7 negative kneeling wide push up
(Lowering 10sec) -
-
Kettle Bear 20 Workout
2 Rounds for Time
20 Kettlebell Sumo Deadlift High Pulls (24/16 kg)
20 Double-Unders
20 Single-Arm Overhead Walking Lunges (24/16 kg)
20 Double-Unders
20 Alternating Kettlebell Snatches (24/16)
20 Double-Unders
20 Kettlebell Clean-and-Presses (24/16 kg)
20 Double-Unders
20 Kettlebell Swings (24/16 kg)
20 Double-UndersUse a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the lunges and clean-and-presses complete 10 per arm per round.
-