3 Intervals

BikeErg for 12:00-15:00 @ FTP20*

– Rest 8:00 between intervals –

• This is the pace you kept for your 20:00 bike test. IF you haven’t done the test, aim for a pace you think you could keep for 20:00 (or 25:00 to avoid starting too hard). ** For score check distance covered, calories and avg. watts to develop your awareness of bike paces