Complete as many reps as possible in 30 minutes of:
Rope climbs and push-ups
Count the number of trips up the rope and the number of push-ups within the half hour.

MU skills
Skin the cat

3 min Amrap x4, 1min rest between sets.
T2B 6
Hang Power Clean 8
Air Squat 12

(2-5 reps/round)

3 rounds, huili salittu.. pidä paino hyvänä

Pistols Left 5x Painoa lisää jos helppoa

Pistols Right 5x

Hang Power Snatch 5x

WOD
5 under the fence push ups
5+5 pistols
5+5 archee pullups
5+5 spiderman push ups
5+5 jumping lunges
5+5 oneleg burpees left+ right
3 rounds

EAZY WOD
5 under the fence push ups
5+5 pistols (with support or 10 airsquats)
10 rubberband pullups
10 box push ups
5+5 walking lunges
10 burpees
2-3 rounds

Max weight over head squat (OHS) for one repetition.

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

5 Rounds, Each For Time:
10 Ring Dips
15 Push Ups
Rest exactly 1 minutes between rounds
- Then -
100 D.U.
- Then -
3 Rounds Of:
12 Toes-To-Bar
12 Burpees

For time, 21-18-15-12-9-6 and 3 rep rounds of:

• Walking lunge steps
• 95 pound Barbell thruster
• Pull-ups
• Knees to elbows

For time, 5 rounds of:
* 15 WB
* 200m run
* 3 MU
1min rest in between the rounds.