Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 kierrosta laatua Workout
Laadukkaasti, ei ajanottoa:
1 rope climb (no legs)3 skin the cats
6 hspu (strict)
9 kneeling ab wheel rolls
12/12 step lunge walk
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Pause Front Squats 5X2 Strength
- heaviest possible (no misses)
- rest 90 sec.
- 5 count pause in the hole
Notes: Reps should be performed with a fast descent, 5 count pause in the absolute bottom, then bounce and explode up.
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10X2 3-Stop Snatch Pull + 1 Hi-Hang Snatch – heavy but perfect, rest 40-60 sec. Strength
– heavy but perfect, rest 40-60 sec.
Notes: This combination of these two movements is meant to be performed in succession. In other words, at the finish of the 3-Stop Snatch Pull the athlete should be set in a stalled Hi-Hang position. Without any re-bending or other momentum, the athlete should immediately perform a Hi-Hang Snatch. It is noteworthy that this version of the Hi-Hang Snatch should should be performed with hip and knee extension. -
CROSSFIT.COM - WEDNESDAY 130116 Workout
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods (24kg)
60 Sit-ups
70 Burpees -
12 min AMRAP with L-pull-ups Workout
12 min AMRAP:
* 5 L-pull-ups
* 10 kettlebell snatches, left (24 / 16 kg)
* 5 L-pull-ups
* 10 kettlebell snatches, right -
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