EASY: Machine, WB & KBS Workout
W/ partner 3min on - 2min off x4 - ygig, divide reps anyhow:
24/18cal machine
24 wb
30 kbs
Treenin flow: Parit tekevät kaikki toistot YGIG, toistojen jaot vapaasti. Jatkakaa siitä mihin edellisellä intervallilla jäitte.
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