1-10 unbroken CTB chin ups for time

Complete the following cycle 5 times:

3 x Snatchgrip deadlift
3 x Snatch hi-pull
3 x Power snatch
3 x Overhead squats
1 x Squat snatch

Use the same weight for the whole cycle. You can drop the bar after each rep, but do not walk away from the bar and immediately regrip the bar for your next rep. Repeat for a total of 5 cycles, rest as needed between cycles.
Just like a bear complex, try to go heavier each cycle. If you miss the squat snatch or don’t complete a cycle, it is a 500m row penalty for each miss at the end of workout.

12 Rounds of:
1 Handstand Pushups
2 Ring Dips
3 Pullups
4 Front Squats 42,5/30kg
5 Toes-to-bar
6 Cleans 42,5/30kg
7 Box Jumps
8 Wall Balls
9 KB Swings 32/24kg
10 Pushups
11 Double Unders
12 Cal Row

Timecap 45min

6x6 ring pull ups weighted

1. chest-to-bar burpee box jump pull-up
2. handstand push-ups
3. dips
4. box jumps, 24/20"
5. toes-to-bar
6. wall balls, 20/14"
7. burpees
8. walking lunge with 2 KBs
9. chest-to-bar or pull-ups (strict)
10. front squats, 50/30 kg
11. KB swings
12. man maker with 2 dumbbells, 15/10 kg

Do the exercises as the song says, 1, 2-1, 3-2-1, all the way to 12-11-...-1. The numbers stands for the exercise and the number of reps.

4 rds
50 push up
20 jackknives
50 deep squat

"The 540"
AFAP
50 OH Lunges (20Kg bumper).
40 Pull Ups.
30 Thrusters (40/20Kgs).
20 Burpees.
10 Cleans (60/40Kgs).

15 min AMRAP

Row 50 cal
21 x KB swing 16/24kg
8 x pull up

CFWU

Burgener

Bring Sally Up 20 kg

WOD 111214 rx
4 rds
20 squat
15 clean 60 kg
10 pull ups
5 ring dip

Warm up
3 rds
5 burpee
10 push ups
15 ring row
20 squat
25 sit ups
30 SU

WOD 211114
21-15-9
Pull ups
High box jump
Ring Dip