Basic Endurance 48 minutes : ( 3 rounds )

AMRAP 8
Buy-in Run 800m
....remaining time of :
1:00 Plank Hold
15 Kettlebell Swing
15 Dual DB Shoulder Press

AMRAP 8
Buy-in Bike 1k
...remaining time of:
30 Reverse Lunges
7 Pull-Ups
30 Russian Twist