3:00 Echo bike / 3:00 SkiErg @ easy
2:00 Echo bike / 2:00 SkiErg @ moderate
1:00 Echo bike / 1:00 SkiErg @ moderate hard
+
Build up to workout weight on power clean and jerk
* prep the other movements between sets
+
1-2 Rounds @ workout pace
15/12 (cal) Air bike
12 Wall balls @ workout weight/height
3 Power clean and jerks @ workout weight
– 0:30 rest –
8 (cal) SkiErg
8 Burpee box jump overs, 24/20″
8 (cal) SkiErg
4 Burpee box jump overs, 24/20″