“JT”
21-15-9
HSPU
RING DIPS
PUSH UPS

There is no description for this WOD as it is stat.

There is no description for this WOD as it is stat.

There is no description for this WOD as it is stat.

10 min cycling warm up
10 min intervals on rower - 30s harder, 30s slower
10 min walk
run 1 mile - 8.5 minutes
4-5x - Rope work
4x - 8's of
8Pull Up
8 Dip
8 Push Up
about 1 min rest in between
5 min cycle cool down

Mile Run

13.4
AMRAP - 7 Minutes
3-6-9-12-15-18-21-24-27-etc. of the following:
Clean & Jerk 135/95
Toes-to-Bar

Every minute on the minute complete a Burpee, starting with 1, moving up with each corresponding minute, until fail. No breaks between rounds.

Example:
Minute 1: Complete 1 Burpee
Minute 2: Complete 2 Burpees
Minute 3: Complete 3 Burpees (and so on and so forth)

Completed 11 full rounds, on the 12 round got 11 Burpees before the round ended.

1- Clean & Jerk (225/150#)
2- Muscle Ups
3- Box Jumps (30/24)
4- Hang Squat Snatch (115/75#)
5- Bar Facing Burpees
6- Push Press (115/75#)
7- Pistols (Alternating)
8- Toe to Bar
9- Wall Ball (20/14#)
10- C2B Pullups
11- HSPU
12- Front Squats (225/150#)

"300 Challenge"
For Time:
25 Pull-Ups
50 Deadlifts (135/95lb)
50 Push-Ups
50 Box Jumps(24/20")
50 Floor Wipers (135/95lb)
50 KB Clean and Press (35/26lb)
25 Pull-Ups