6 Rounds, each for time

400m Run
20/15 (cal) BikeErg
500m Row / 500m SkiErg (alt rounds)

– Go every 8:00 –

Pace. The aim is to get through the workout at a pace where you don’t have to stop anywhere and can keep your pace across all rounds. Set a target pace for yourself on the 1st round and work hard to stick with it.
Session RPE. 8/10, you should feel tired but not exhausted at the end of the workout
Intent. The running mixed focused conditioning sessions in this block will build your engine and specifically improve your running in workouts.