http://opexfit.com/september-20-2014/

A. snatch grip DL build to a tough concentric only in 8mins

B. snatch from high blocks build to a tough single

C. OHS build to a tough double

PC TnG x 5 build per set
8 burpees AFAP
AD 18sec all out
rest 4-6mins x 3

Notes:
– record numbers for ABC
– start with a tough TnG PC weight and make small builds
– recrod rest times