Gymnastics/Accessory 13092015 Workout
Find your 1RM box jump from a seated position with a LIGHT weight vest on
Start in a seated position on a box close to your parallel squat and move straight into the jump. The absolute heaviest vest you should wear for this is 15/12lbs, but we are hoping you have something a little lighter.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!