In 30'

2.4km Run

Find 1 RM Clean (remaining time)

obs- 2 scores separados

#Strength
2 @ 40% in 2” still/4” push/pull ladder (+ 5%), 5x4 @ day max reps of:

• BB sumo deadlift high pull

#Strength
2 @ 40% in 2” still/4” push ladder (+ 5%), 5x4 @ day max reps of:

• BB shoulder press

#Strength
2 @ 40% in 2” still/4” push/pull ladder (+ 5%), 5x4 @ day max reps of:

• BB sumo deadlift

Snatch + 2 x hang snatch

AFAP (As Fast As Possible)
33-27-21-5-9 reps of
Front Rack Lunges 42,5/30kg
Hand Release Push Ups

Buy out:
AMRAP 5′ V-Ups
(Or 100 reps)

EMOM x5:
2 Front squat (across)

For time:
30 DB Snatch (30/20kg)
100 DU's
20 DB Snatch
100 DU's
10 DB Snatch
100 DU's

For time:
1000m Row
10 Snatches (70/47.5)
10 MU
500m Row
5 Snatches
5 MU

Hang squat snatch: 2x1