Lift 26102015 Workout
Option #1: Find 1RM clean and jerk
If you want another chance at hitting a clean and jerk PR, go for it.
Option #2: Power clean “practice” – work up to some heavy triples. Drop and reset each rep.
If you hit a clean and jerk PR or two during the cycle, it’s time to get used to heavy power movements again.
Does it feel like your fitness results are stuck?
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