Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Assault bike intervals #masu Workout
Assault bike intervals
5x 20s on/ 40s off
Rest 2min
5x 20s off/10s onHard/all out
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Clean warm up #masu Workout
3 rounds
5 clean pull
5 Power clean
5 Front squat
5 Tall clean
5 Squat clean -
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Double core tabata #masu Workout
Double core tabata
8x20s on/10s off
Plank
2min rest
8x20s on/10s off
Back extension GHD hold -
1.9.24 Perfo Workout
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3x AMRAP Workout
AMRAP 5:
Buy-in 50 Cal row, then max rounds
3 Wall Climb
15 Front Squat, 40kg
Rest 5 minAMRAP 5:
Buy-in 50 Cal row, then max rounds
3 Wall Climb
10 Front Squat, 60kg
Rest 5 minAMRAP 5:
Buy-in 50 Cal row, tehn max rounds
30 Wall Climb
5 Front Squat, 75kgRecord nbr of reps (exclude rowing)