Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon "35 min" Workout
Metcon "35 min"
5 min on, 2 min Rest5 min AMRAP
X Wall Balls (X = half the Max Reps reps)
5 Pullups
20 Double-Unders (cap 1 min)- Rest 2 min
5 min AMRAP
16 OH Walking Lunges (20/15kg OH)
10 HR Pushups
200 m Row/20 cal AB- Rest 2 min
Run/Jog 5 min Time-Trial
- Rest 2 min
5 min AMRAP
X Wall Balls (X = half the Max Reps reps)
5 Pullups
20 Double-Unders (cap 1 min)- Rest 2 min
5 min AMRAP
16 OH Walking Lunges (20/15kg OH)
10 HR Pushups
200 m Row/20 cal AB -
Maanantai 12.6 Workout
Snatch
One power snatch + 2 overhead squats
increase weight for 25 minutes.
Try to hit around 80% of 1RM Power snatch -
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Deadlifts and shoulder presses Workout
15-12-9 reps for time of:
- Double body-weight deadlifts
- 3/4 body-weight shoulder presses
Post time to comments.
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Engine - 16min AMRAP of your choice Workout
16min AMRAP of your choice
Ohje: valitse 2 tai 3 liikettä ja tee niillä 16 minuutin AMRAP. Toistomäärät voit valita itse. Suhteuta harjoitus päivän kunnon mukaan.
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Kuntopiiri Workout
- ( Toes to bar / puolapuuvatsa x 15-20 + yhdenkäden maastaveto 15 + 15 ) x 3
- ( Vatsarutistus lisäpainolla 5-10 + suorinjaloinen mv10-15 ) x 3
- ( Kylkiliike matkalaukku x 15 +15 + Reverse hyper ) x 3
- Kävely tanko päänpäällä (15 askelta takaperin + 15 askelta etuperin ) x 3
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26.6.2017 Ma Perusryhmä MV Workout
Pukkiveto 5x2 (säärestä / polven alta)
Maastaveto tempausotteella 2x8
Kulmasoutu 3x10
Kohautukset 2x20
"Ylös-alas lankutus" 50-100 toistoa -
Comp. Class: Team chipper Workout
Chipper For Time
In teams of 2-3, cap 30 min
60 KB Thrusters 2 x 16/12 kg
60 Toes-to-bar
60 KB FR Lunge 2 x 16/12 kg
60 KB Push-ups
60 KB SDLHP 32/24 kg
60 Chest-to-bar
60 KB Deadlift 2 x 32/24 kg
60 KB Clean (hang power) 2 x 16/12 kg
Divide the reps as needed.
