Kisaryhmän treenit 25.1.2016 Workout
a)Muscle up
Treenaa 7 min muscle uppia lattialta
Sen jälkeen joko
7 min emom 2-5 reps ring mu TAI
7 min emom 5-10 ring swings TAI
7 min emom 2-5 jumping ring mu
b) Bechmark Cindy
20 min amrap
5 pull up
10 push up
15 air squat
C) Shoulder mobility 10 min
Huomenna on voimana push press joten älä skippaa tätä
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