Short APE Workout
Alternate Between
30s on 20s off, 6 rounds
Station 1: DB Snatch 22,5/15-> Russian KBS
Station 2: Burpee BJ 24/20->20/14->Step-ups
Station 3: Double-unders->Single-unders
Station 4: Wall Balls 10/6->6/4-> Air Squats
Station 5: V-ups
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