Mikko's Triangle Workout
10 rds:
20/17 cal ab
20/17 cal row
20/17 cal ski
Rest 2min
So now you do the amount of given calories and after ski you rest 2 min. Goal is to go 85-95% of your max HR.
If first week was extremely hard, or you crashed, go a bit slower and you can keep 2.5min rest btw rds.
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