Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Meter Maid" Workout
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La 13.7.2019 Extra-treeni (penkki + kevyt veto) Strength
Kapea penkki max3
Maastaveto 5x8x40% (päinvastainen tekniikka) ”yliteknisesti”
Pystypunnerrus otsalta 4x12 (kapea ote)
Meadows Row 4x12-20 / käsi
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Optional accessory Workout
Optional Accessory
STRENGTH
2-3 set, rest as needed between
1) 30sec Wall-Sit (loaded)
2) 30sec Banded March
3) 5+5 KB/DB WindmillRPE 3 to 3+
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Accessory work for toes to bar // Hangs and toes to rig Workout
5 rounds for quality
- Max time L-Hang
5 rounds for quality
- 10 toes to rig (Fast up, slow down)
For the toes to rig - lay flat on your back and grab a rig "behind/over" your head (like a dragon flag). Bring your toes fast to rig and slowly back down.
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WOD 10/08/19 Workout
"Beef jerky"
Amrap 12:
21 kettlebell Swings 24/16
14 kettlebell reverse lunges ( goblet)
7 push jerks 60/40 -
1.Conditioning (Team Version) Workout
"Money Bags"
In Teams of 3, with a 30:00 Time Cap:
800m Wreckbag Run (70/50)
75 Box Jump Overs (24"/20")
50 Power Clean and Jerks (155/105)
15 Rope Climbs (15')
50 Power Clean and Jerks (155/105)
75 Box Jump Overs (24"/20")
800m Wreckbag Run (70/50) -
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