Accessory work for toes to bar // Hangs and toes to rig Workout
5 rounds for quality
- Max time L-Hang
5 rounds for quality
- 10 toes to rig (Fast up, slow down)
For the toes to rig - lay flat on your back and grab a rig "behind/over" your head (like a dragon flag). Bring your toes fast to rig and slowly back down.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!