Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ke 28.8.2019 Masters Sm: Maastaveto Strength
Maastaveto 2x80%, 2x85%, 2x90%, 1x95%
Etuheilautus TAI hh kumpparilla 3x12-20
Vap.val. raskas vatsaliike 5x6-12 (situps, jalkojen nostot, voimapyörä...)
Ranskalainen otsalta 5x8
-
Plyo Workout
Every 90s for 3 rounds:
1) 8 High Box Jump
2) 8 Push ups with a tap
3) 8 One legged side box jump
4) 8 Side slamball throw -
-
Tisdag 3/9 2019 Workout
4min amrap
45 DU
15 barfacing burpees
Max thrusters 43,5/30kg
4min rest
4min amrap
30 DU
10 barfacing burpees
Max Power snatch 43,5/30kg
4min rest
4min amrap
20 push press 43,5/30kg
10 barfacing burpees
Max DU -
Weightlifting Workout
A:
Power snatch- OHS 1+2 @90% of power snatch 3x1+2
B:
Hip power snatch - hang power snatch
C:
Low hang clean+jerk doubles -
-
Ma 26.8.2019 Masters Sm: Kyykky + penkki Strength
Kyykky 2x80%, 2x85%, 2x90%
Penkki 4x6x60%
Kyykky 1x95%
Vastaote leuat 5-8x6-12
-
-
-