Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4x6 strict pull-ups Workout

-RPE 9-10
-2-3min rest
KAHVAKUULA RUUVIKATU Workout
VAPPUMARSSI
1. Leka lyönti
2. Am. Heiluri
3. Burpee Mave, 2 kuulaa
4. Ergo
5. Abmat situp
6. Rive + työntö, 2 kuulaa
7. Boksin yli askellus (1 tai 2 kuulaa halutessaan)
4 kierrosta, 2min huili kierrosten välissä.
Työaika n.50 sek / piste
Kaksi tekijää kerralla / piste
Pystypunnerrus Strength

Toistot: 8,8,6,6
29.4.2025 BasicWod Workout

AMRAP 5 x 2

20 Wallball Shots
10 Deadlift 60/40kg
30 Jumps Over Barbell
10 Burpees

Rest 3 minutes between amraps.
Basic WOD: Accessories Workout

AMRAP8
16 alt single leg vups
8+8 sideplank hip touch

r2

AMRAP8
16 banded KBS
8+8 split stance DL
Basic WOD: Strength Strength

EMOM14
1: 6-8 single leg RDL R
2: 6-8 single leg RDL L
5 RFT Thruster & TTB Metcon Workout

5 RFT:
12 Thrusters, 95/65
12 TTB
3 x 6-8 jaloilla avustettu leuanveto Strength

Tangon kanssa, jalat lattiassa avustaen.
vauhtipunnerrus Strength

5x4 vauhtipunnerrusta
WOD Workout

14' AMRAP
1 rnd Cindy AFAP
30" rest

Need a training program?

4x6 strict pull-ups Workout

KAHVAKUULA RUUVIKATU Workout

Pystypunnerrus Strength

29.4.2025 BasicWod Workout

Basic WOD: Accessories Workout

Basic WOD: Strength Strength

5 RFT Thruster & TTB Metcon Workout

3 x 6-8 jaloilla avustettu leuanveto Strength

vauhtipunnerrus Strength

WOD Workout