Ke 28.8.2019 Masters Sm: Maastaveto Strength
Maastaveto 2x80%, 2x85%, 2x90%, 1x95%
Etuheilautus TAI hh kumpparilla 3x12-20
Vap.val. raskas vatsaliike 5x6-12 (situps, jalkojen nostot, voimapyörä...)
Ranskalainen otsalta 5x8
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