Burpee Mayhem Workout
You go I go for time:
Buy in: 60 cal row.
80 Deadlift
70 Clean
60 Front squat
50 DB snatch
40 OH KB lunges (40meters / 131 feet)
30 Devils press
20 Burpee pull-ups
10 Rope climb
Cash out: 100 bar over burpee
Note: each athlete swap during the chipper will cost 4 syncro burpee
Barbell 135/90lbs - 60/40kg
DB 50/35lbs - 22,5/15kg
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