BAR MU PRACTICE + BAR MU STRENGHT Workout

20min Bar MU/ Kipping C2B/ Kipping PU:

BAR MU STRENGHT:
EMOM 16
5-8 Russian dip turn on a box with 3s pause
5-8 dip on a box
5-8 Kipping swing
5-8 Strict C2B

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