Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ABS 10R x TIME - Left-Side-Plank - Russian Twist - sq - right-sideplank - ball leg lift Workout

Left-Side-Plank - 45sec.
Russian Twist - 40 reps.
Squats - 10 reps.
Right-side-plank - 45sec.
Ball leg lift - 20 rep.
Liikkuvuus & Kehonhuolto Workout

Mobility
Extra Credit 06-10-2019 Workout
Farmer Carry: Max unbroken 30m trips in 5:00
- Tough weight, only unbroken 30m count as a 'rep'
MOBILITY + 40 MIN PK Workout

MOBILITY 15 MIN (Lower Body)
.
PK 40 MIN:
.
400m Run
.
2 Rounds Of CINDY:
5 Pull up
10 Push up
15 Air Squat
.
400m Run
.
1 Round of modified KELLY:
200m Row
15 Wall Ball 7/9
15 Box Jump
Saturday Madness Workout

In teams of 2.
AMRAP 40 mins
30 Power Cleans @60/42.5kg
300 Meter Run / 300m Row
30 Toes to Bar
300 Meter Run /300m Row
30 Air Squats
300 Meter Run / 300m Row
GOAL: 5+ rounds
*One person works at a time. Split as needed.
WARM-UP Workout

2-3 rounds
15 cal Airbike/Bike/Row
12 Double KB Deadlift
9 Double KBS (eye level)
6 Double KB Jerk

Perfect Stretch video
Turkish Get-Up Strength

5 x 3+3 rep AHAFA

add to chart
"Elevator Music" Workout

4RFT
20 alt. DB snatches
5 HSPU > pushups
8 Pistols > SL box squat (bench) > air squat
Metcon Workout

• 12 Min AMRAP of:
One-Arm KB Swing Snatch Dx (24/16Kg) 12 reps
One-Arm KB Swing Snatch Sx (24/16Kg) 12 reps
BB Thrusters (50/35Kg) 12 reps
Double Unders 72 reps
COOL DOWN Workout

Perfect Stretch video

Need a training program?

ABS 10R x TIME - Left-Side-Plank - Russian Twist - sq - right-sideplank - ball leg lift Workout

Liikkuvuus & Kehonhuolto Workout

Extra Credit 06-10-2019 Workout

MOBILITY + 40 MIN PK Workout

Saturday Madness Workout

WARM-UP Workout

Turkish Get-Up Strength

"Elevator Music" Workout

Metcon Workout

COOL DOWN Workout