"Mighty Ducks" Workout

Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks 60/40kg
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks 60/40kg

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