Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EASY: Fran prep Workout
1:30 on / 2:00 off x5:
AMRAP:
6 thruster
6 pull up / jumping pull upPyri pitämään tasainen tahti läpi treenin, tavoite saada yhtä monta kierrosta joka intervallilla. Aloita intervallit aina alusta.
HUOM! Voit tehdä kumman tahansa treenin päivän kaikilla tunneilla.
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Back Squat (Test for new 5RM) Strength
Back Squat (Test for new 5RM)
• 5 reps 45/35# empty barbell
• 5 reps 45% 5RM
• 5 reps 65% 5RM
• 3 reps 85% 5RM
• 5 reps 105% 5RM -
WARM UP Workout
EMOM x 8-12
1) machine
2) 5 snatch pull + 5 hang snatch + 5 OHS
3) machine
4) 5 kangaroo squat + 5 push press + 5 snatch balance -
Partner AMRAP10 Workout
Cash in: 10 rope climbs/ 20x from laying to stand
THEN AMRAP:
A.
Double KB front rack hold
2x 20-24kg/ 2x 16-20kgB.
-15 russian twists 20/15kg plate
-9 Gtoh
-6 burpee to plate -
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