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ATPF #masu Workout

ATPF WEEK 31 Day 1

CONDITIONING
For time:

100 DU
25 Wallball
50 Pull-Up
25 Wallball
100 DU

RPE 4-5. Hit this one hard. Target: sub 8min. Time Cap: 11min.
Goal: efficient transitions and pacing, then strong finish.

Tailoring Options:
100 DU→ 60 DU or with SU
50 Pull-Up→ 30