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ATPF #masu Strength

ATPF WEEK 31 Day 2

WEIGHTLIFTING (2/2)
Push Jerk Wave.
E90sec for 3 rounds:

1) 3 Push Jerk, TnG
2) 2 Push Jerk, TnG
3) 1 Push Jerk

Target: work up to a heavy single of the day. Add load compared to last week.