Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.3.2020 deload Workout
EMOM 21, work :30 sec.
1 minute : HS walk
2 minute : Row Calories
3 minute : Db Bench press@moderate weight -
6.3.2020 Sali (Kepeempi viikko) Workout
Lämpö:
10 Raakarive
10 Etukyykky
10 Pystypunnerrus
10 Takakyykky
10 Tempaus veto
10 Voimatempaus
10 Snatch Press
10 valakyykky
10 raakatempausTempaus veto + tempaus, polven alta
5 x (1+1)x55-75%
1x75%, 1x80%, 1x85%, 1x90%, 1x95, 3 x 1xmax
Työntö veto + rive, polven alta + työntö
5 x (1+1+1)x60-70%
Rive + työntö
1+1x75%, 1+1x80%, 1+1x85%, 1+1x90%, 1+1x95%, 1+1x3xmax
-
Saturday 7.3 Workout
-
-
-
Fredag 6/3 2020 Strength
Every 90sec for 15min
Snatch complex
1 halting snatch DL
1 snatch pull
1 snatch
Build up in weight over 10sets
+
DL 3x5@heavy weight ca 80%
+
Every 90sec for
1: Strict pull ups xMax
2: Farmerscarry 30-45sec AHAP
3: Med ball hamstring curls x12-15 -
WOD Workout
5 Rounds for Time
10 USA Kettlebell Swings @24/16kg
7,5 m OH KB Walking Lunge
10 Push-Ups
7,5 m OH KB Walking Lunge
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-PullsTC:17'
-
-
4.3.2020 Sali (Kepeempi viikko) Workout
Lämpö:
10 Raakarive
10 Etukyykky
10 Pystypunnerrus
10 Takakyykky
10 Tempaus veto
10 Voimatempaus
10 Snatch Press
10 valakyykky
10 raakatempausRaakarive, ilman lantio kontaktia
5 x 2 @ 60-75%
Raakarive + työntö samaan vauhtiin
5 x 1 + 2 @ 65-75%
Vapu 5 x 3@70-80%
Etukyykky 3 x 2 x80%
-
Weightlifting Workout
A:Muscle snatch up to heavy
B: Snatch balance doubles bottom pause 2 mp
C: Clean pull technique