Fredag 6/3 2020 Strength
Every 90sec for 15min
Snatch complex
1 halting snatch DL
1 snatch pull
1 snatch
Build up in weight over 10sets
+
DL 3x5@heavy weight ca 80%
+
Every 90sec for
1: Strict pull ups xMax
2: Farmerscarry 30-45sec AHAP
3: Med ball hamstring curls x12-15
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