6.3.2020 Sali (Kepeempi viikko) Workout
Lämpö:
10 Raakarive
10 Etukyykky
10 Pystypunnerrus
10 Takakyykky
10 Tempaus veto
10 Voimatempaus
10 Snatch Press
10 valakyykky
10 raakatempaus
Tempaus veto + tempaus, polven alta
5 x (1+1)x55-75%
1x75%, 1x80%, 1x85%, 1x90%, 1x95, 3 x 1xmax
Työntö veto + rive, polven alta + työntö
5 x (1+1+1)x60-70%
Rive + työntö
1+1x75%, 1+1x80%, 1+1x85%, 1+1x90%, 1+1x95%, 1+1x3xmax
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