Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Weightlifting Workout
A: Power snatch+ snatch x 2 @75% 3x4 (slow)
B: Clean pull technique @80% 4x4
C:Pause Front Squat @85% 4x4 T.:42x1 -
Weightlifting Strength
Power snatch 5x2
Power clean+hang squat clean+jerk
BSQ 5x4Moderate weight, technique focus
-
-
Weightlifting Workout
A,
Power Snatch
3x2 reps @80% of 1RM Power snatch
3x2 reps @85%
3x1 rep @90%B,
Snatch balance
2x2 reps @85% of 1RM snatch
2x2 reps @90%
2x1 reps @95%C,
Snatch Deadlift
4x3@100% of 1 RM snatch
4x2@105%
3x1@110% -
Weightlifting Workout
A,
Power snatch
2x2 @40%
2x2 @50%
3x1 @60%B,
Power Clean and Jerk
2x2 @40%
2x1 @50%
3x1 @ 60%C,
Back Squat
1x3 @50%
1x2 @70%
2x1 @80%
3x1 @90% -
Weightlifting Workout
-
WOD Workout
3 Rounds fot time
21 DB Snatch (alt) @22,5kg/15kg
15 Pistols alt.
9 Deficit HSPU 8/4cm
Goal: Sub 13 min -
Weightlifting Workout
A,
Power Clean+ 2 Front Squat+ Jerk max. weight, then @90% 3x1
B,
Drop Snatch 3 Rm
C,
Back Squat @50% x3
@60% x3
@70% x3
@80% x3
@85% 5x3 -
Weightlifting Workout
A: Muscle clean + Power clean
B: Practice of reracking the bar to shoulders
C: Clean + 2 jerk (heavy)