Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory finisher Workout
4-5 Rounds:
12 Single-leg Glute Bridges R
30 sec Swivel Hips
12 Single-leg Glute Bridges L
30 sec Swivel Hips
15 Wood Chops ea/s -
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Fredag 21/2 2020 Workout
Back squat amrap @80%+
AIM for a minimum of eight reps. Go to failure.
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5rft;
8 HSPU
16 farmers carry alternating reverse Lunges -
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Friday Workout
Front squat ladder
Every 6min x4
3reps
2reps
1rep
Do one Set with same weight. Add weight every set.Amrap15 (you go, i go)
7thruster
5 bar over burpee -
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH2-4 rounds, rest as needed
1) 1-2 Skin the Cat video
2) 10-20 Single Leg V-Up videoRPE 3 to 4