Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
11.3.2020 Masters SM Workout
Tempaus, 2RM
Rive taskuilta + rive
5 x (1+1)x80%Te-Mave 5x3x115%
Takakyykky 1x3x85%, 1x90%, 1x3x85%, 1x93%, 1x3x85%, 1x95%
Voimatempaus 3 x 5
-
-
-
Manse Mayday pro qualification Workout
-
Takomo Next Level Workout
A.) Clean and Jerk complex
6 sets
Power clean + hang squat clean + 2 split jerks-building up, all 6 sets need to be challenging.
-week 2 and try to add some weight from last week.B.) 30-20-10
Power clean 60kg
Ski erg calories
Rope climbs 5-4-3C.) 4 rds accessory
Bottom up KB carry 20m/side
DB hamstring curls 12 reps
rest as needed between -
Ma 9.3.2020 Sali kyykky Strength
Kyykky 4x4x80%
Maastaveto korokkeelta 5x8 (tekniikka!!!)
Salkkunosto käsipainolla 4x12-20 / puoli
-
EASYWOD 09032020 Workout
3 rounds for quality
200 m row
12 hang power clean (barbell / light weight) -
EASYWOD 09102020 Strength
*Soututekniikka (osa lämppää)
*Rivetekniikka
*Etukyykkytekniikka / 3 x 5 etukyykky sopiva paino
-