Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30 BMU/RMU for time Workout
- Complete 30 muscle ups (BMU or RMU) for time
- https://wodwell.com/wod/30-muscle-ups/
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27.9.2025 Romanian Deadlift ( Strength ) Strength
Romanian Deadlift
3 x 10 @ 2-3 RIR, rest 3:00 b/t sets
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Pe 26.9.2025 perus: maastaveto Strength
Maastaveto 3x5x75%
Etukyykky 4x4 (70-75-80-85%)
-etukyykyn maksimistaJalkanostot maaten 5x10
-lisäpainolla -
MamaWod Part2. Workout
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MamaWod Part1. Workout
E2:00 x6:
A)
10 kb sumo deadlift
10 alt. kb gorilla row
B)
12 goblet squat
:10 squat hold -
Weightlifting Workout
A:
Skill Primer
Low Hang Muscle Clean, Push Jerk & Double Pause Split Jerk (5-8 sets x 2+2+2)B:
Halted Clean Deadlift, Low Hang Clean & Split Jerk
(8 sets x 1+2+1 / 60%-70%) -
25.9.25 Workout
For max reps:
90s ON, 1min OFF
21 thruster + max box jumps @60/50cm
18 thruster + max box jumps
15 thruster + max box jumps
12 thruster + max box jumps
9 thruster + max box jumps
6 thruster + max box jumps@42.5/30kg
tulos: boxihypytKoita löytää vauhti, joka haastaa mutta pystyt ylläpitämään. Älä mene ekoja kierroksia all out boxihypyissä, koska kostautuu myöhemmin…
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26.9.2025 Meadows Row & Bench Press, Strength Workout
Alternate B1 / B2
B1. Close grip bench press – 4 x 8 @ RPE 8-9 (1-2 RIR), Rest 1:00 before B2
B2. Meadows row – 4 x 8/side @ RPE 8-9 (1-2 RIR), Rest 2:00 before B1