Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ma 30.3.2020 Kisa kyykky + penkki Strength

Kyykky 2x2x90%
Penkki 3x3x85%
Kyykky 5x80%
SitUps 5x6 (3s staattisella pidolla)
Optional accessory Workout

Optional Accessory:
STRENGTH

For time:

30-20-10
Empty Barbell Biceps Curls
Empty Barbell Shoulder Press

RPE 4-5, feel the pump!
Optional accessory Workout

Optional Accessory
GYMNASTIC STRENGTH

3x max L-Sit, 30sec rest between

RRPE 5
Metalclub garage PK-1 Workout

4 rnds (48 min)

2 min Row
1 min Rest
2 min Wallball over shoulder, 9 kg
1 min Rest
2 min Abmat sit-ups
1 min Rest
2 min Thruster, broomstick
1 min Rest

Minimum rests during work
Macho man progression Workout

On the minute for 15 minutes:
4 power clean
4 front squat
4 push jerk

@55%
Lappset WOD 6 Workout

AMRAP 6

10 air squat
5 push up
5 pull up
GENERAL WARM UP 1. Workout
COOL DOWN Workout

5min Row/Bike with nose breathing only

Thoracic Flow video + Lunge Flow video
2 x Power Snatch + 2 x OHS Strength

2 x Power Snatch + 2 x OHS
REST DAY Workout

REST DAY

Käy kävelyllä, tee liikkuvuusjuttuja jne.

Need a training program?

Ma 30.3.2020 Kisa kyykky + penkki Strength

Optional accessory Workout

Optional accessory Workout

Metalclub garage PK-1 Workout

Macho man progression Workout

Lappset WOD 6 Workout

GENERAL WARM UP 1. Workout

COOL DOWN Workout

2 x Power Snatch + 2 x OHS Strength

REST DAY Workout